Art therapy is a combination of psychotherapy and the use of art in a creative process of self-expression. With an art therapist you start a dialogue about the art you created, which helps you process, reflect on, and uncover thoughts, feelings, and experiences that may otherwise be difficult to verbalize.
Creating art by itself is a fun and therapeutic process, but the practice of art therapy takes this a step further. The therapist designs a comforting, supportive, and caring environment for you to explore your mental canvas. With materials and tools, the therapist guides you into the present moment and gives you the space to transform your thoughts and emotions into artworks that you can touch, see, and feel.
grow with art